Ayurvedic Retreats

Rejuvenate your mind, body, and soul with ancient healing traditions in Sri Lanka's serene wellness sanctuaries.

Experience authentic Ayurvedic healing in Sri Lanka's premier wellness retreats. Our programs combine traditional therapies, yoga, meditation, and organic nutrition to restore balance and promote holistic well-being in tranquil natural settings.

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Ayurvedic Wellness Retreat

8 DAYS / 7 NIGHTS

Location: Ayurvedic Resort in Wadduwa/Negombo

Focus: Detoxification & Rejuvenation

Retreat Program Flow

Day 1: Arrival | Consultation & Gentle Relaxation

Day 2: Ayurveda & Yoga | Traditional Therapies

Day 3: Ayurveda & Cultural Touch | Herbal Bath

Day 4: Healing & Rejuvenation | Detox & Stress Relief

Day 5: Ayurveda & Nature | Mindfulness & Meditation

Day 6: Ayurveda & Relaxation | Panchakarma Therapies

Day 7: Wellness & Mindfulness | Full-body Therapy

Day 8: Departure | Wellness Guidance

Day 1

Arrival | Consultation & Relaxation

🏨 Ayurvedic Resort

Warm welcome at airport and transfer to Ayurvedic resort. Welcome herbal drink and consultation with Ayurvedic doctor. Gentle relaxation massage. Overnight stay at Ayurvedic resort.

Day 2

Ayurveda & Yoga

🏨 Ayurvedic Resort

Morning yoga & meditation session. Ayurvedic therapies: Abhyanga (oil massage), Shirodhara (oil pouring therapy), and steam bath. Evening relaxation by beach or garden.

Day 3

Ayurveda & Cultural Touch

🏨 Ayurvedic Resort

Morning treatment session. Optional half-day visit to Kalutara Temple or Galle Fort. Evening herbal bath & relaxation therapy.

Day 4

Healing & Rejuvenation

🏨 Ayurvedic Resort

Sunrise yoga & breathing exercises. Ayurvedic therapies for detox & stress relief. Learn about Sri Lankan herbal cooking in wellness class.

Day 5

Ayurveda & Nature

🏨 Ayurvedic Resort

Morning treatments. Afternoon excursion to mangrove lagoon or village walk. Evening meditation with chanting or sound healing.

Day 6

Ayurveda & Relaxation

🏨 Ayurvedic Resort

Daily consultation with Ayurvedic physician. Panchakarma or specific rejuvenation therapies (depending on plan). Evening candlelight herbal dinner.

Day 7

Wellness & Mindfulness

🏨 Ayurvedic Resort

Yoga + mindfulness meditation session. Final round of Ayurvedic treatments (full-body therapy). Beach leisure or journaling by garden.

Day 8

Departure

🏨 Departure

Morning yoga & herbal tea. Farewell consultation & wellness guidance for home practice. Transfer to airport for departure.

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Additional Wellness Programs

Mindfulness & Meditation

Customizable Duration

Focus: Mental Clarity & Emotional Balance

Location: Serene Retreat Centers

Program Overview

Nourish your mind, body, and soul as you immerse in mindful meditation. Discover the art of mindfulness in the serene surroundings of Sri Lanka, where ancient practices meet natural tranquility. Reconnect with yourself as you learn to calm the mind, ease stress, and embrace inner harmony.

Guided by experienced practitioners, these age-old techniques will help you cultivate clarity, balance, and emotional well-being during your journey.

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Yoga

Customizable Duration

Focus: Holistic Wellness & Flexibility

Location: Tranquil Natural Settings

Program Overview

Awaken your body and spirit with the timeless art of yoga in Sri Lanka's healing landscapes. Reconnect with your body and soul through the transformative practice of yoga amidst Sri Lanka's tranquil landscapes.

This ancient discipline, rooted in centuries of wisdom, combines postures, breathwork, and mindfulness to restore harmony within. Celebrated worldwide for its ability to reduce stress, improve flexibility, and promote inner peace, yoga offers a path to complete rejuvenation.

Let skilled instructors guide you on a holistic wellness journey that nurtures both mind and spirit.

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